About Me
I am a development professional with a deep passion for yoga and sustainable well-being.
My yoga journey began in India in 2012 under inspiring teachers and continues to deepen through my own daily practice and teaching. I am a certified as a Yoga Instructor by Yoga Alliance and the Yoga Certification Board, Government of India.
I keep my sessions dynamic yet grounded-a mindful blend of Hatha-inspired stretches, flowing Vinyasa sequences, partner yoga for connection and joy, and gentle Pranayama to restore balance and clarity.
Guided by a spirit of service, I dedicate major proceeds from my volunteer classes to support vulnerable families and children in Nigeria and Malawi, turning every session into more than movement… it becomes an act of compassion.
Reconnect the Legacy
Earth & Energy Yoga officially emerged in 2019 during the COVID-19 pandemic in Abuja, Nigeria. It started as a simple way to bring calm, connection, and strength to my stressed office colleagues when physical and social lives were suddenly disrupted. What began as a small initiative quickly blossomed into a source of support and resilience for many, continuing in Abuja until 2022.
From January 2023 until February 2026-nearly three full years-I carried the journey forward in Lilongwe, Malawi. Every Saturday and Sunday, I offered voluntary classes in a serene, open-air setting. Yoga was never a business; it was a true labor of love and self-determination.
Now, the journey continues in Freetown, Sierra Leone. I warmly invite new and experienced yogis to join me as we nurture our bodies, minds, and spirits together.
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Empowered, Balanced, Renewed
Ongoing Yoga Class Locations
Classes will be held at different venues along Wilberforce and Wilkinson Road area.
Day & Hours
Every FRIDAY Evening 05:00-06:30pm (90 min) @Pilates Society, Young Sportsmen Club, Wilkinson Road, Freetown.
Every SUNDAY Morning 09:00-10:30 (90min) @Main motor road, Wilberforce village, Freetown.
Please reconfirm the exact venue via WhatsApp before attending any class.
"Feel a very positive connection with Bhawna. She teaches yoga with passion and dedication. ...ready to help and teach from little kids to over 60s." [Nisha Tanna, UK]
★★★★★
"I enjoy Bhawna's classes for a multitude of reasons. sessions are varied ... she explains poses well, .. inclusion of guided meditations....donations for all classes go to great causes... is so generous and kind." [Breda, Ireland]
★★★★★